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What are our FREE discovery sessions?
You may have heard us mention these free Discovery Sessions and maybe you’ve wondered, just what they are? You can take advantage of our 30 minute Discovery Session completely FREE of charge and there...
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Don’t stress about breaking your resolutions.
It’s that time of year again and New Year resolutions are being discussed to death, everyone is posting on Facebook what they are going to achieve this year. Everyone is asking you what resolutions...
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Where does the use of tape and other modalities fit into treatment and injury...
One of our Facebook followers asked this question last week. It is a pretty simple answer in some respects and might surprise you. They are mostly of limited value and come way down the line in terms...
View ArticleThe best recovery tool in the world.
All the posts and emails that I write are about trying to maintain a healthy, well functioning body, why it’s important to look after your body, and what to do when you’re sick of putting up with back...
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Making the time
We live in a world where we are constantly bombarded with information, be it 24 hour news on TV or on our phones, which are more power in computing terms than the most advanced IBM mainframe of 30...
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Stress and injury – why they’re related
Stress and injury are related and today’s blog is about why. Stress is part of life, it is something that is impossible to avoid. How we deal with stress is the same regardless of the type. The body...
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Lies, damn lies and what your physio, chiropractor or massage therapist has...
The treatment for soft tissue and other injuries has come on leaps and bounds in the last few years. Yet for all this many, well-meaning, therapists of all persuasions still seem set on perpetuating...
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Avoiding injuries – Why hit it hard and go home isn’t always the best idea
It’s that time of year when flushed with the desire to get back to it after a bit of a break over the festive period can result in you getting injured. Avoiding injuries is paramount to any kind of...
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The best cardio workouts for over 40’s
What are the best cardio workouts for the over 40’s? A better question would be…what is the best way to structure a conditioning program for the over 40’s? Which would then prompt the reply, what are...
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Rocky Road Rehab
General aches and pains are part and parcel of life but they come and go. It would be unrealistic to expect to be able to avoid them if we are honest given the many different ways that they can come...
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